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Sun Salutation Flow

12 US dollars
Elmer Hill Road

Service Description

The Sun Salutation, or Surya Namaskara, is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body.


Upcoming Sessions


Contact Details

  • No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA


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