Stress Reduction Class

Service Description

Reduce stress and anxiety with a short session of yoga, meditation, sound, and aromatherapy. Techniques you can implement at home either in combination or alone. You will be introduced to a variety of methods of ways to reduce stress and relax in your own skin. Dress in comfortable clothing and warm...as the body relaxes, our temperature may drop and we may feel cool so it's less stress on the body when we are comfortable.