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Keep it Simple Sunday

a gentle mindful flow for all levels yogi

12 US dollars

Elmer Hill Road

Service Description

A class for you to slow down with simple movements and postures that allow you to let go, breathe deep, and smile in gratitude. Meditative in meeting but fun for any age or experience to find joy in themselves and the day

Upcoming Sessions

Contact Details

No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA