Beginners with a Focus on Sun Salutation

Service Description

The beginner class series introduces fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this class is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic. Sun Salutations are the foundation of a yoga practice and this class is designed to work with the student over a 6 to 8 week period on the various sun salutations that are performed in yoga classes. The aim of the class to to get the student comfortable with the yoga practice.