August will see some changes due to summer vacations and parental health issues​

Tuesday morning Slow Flow/Yin will be on pause for the month of August and will return in September, Thursday morning Slow flow will also be on pause, but we will be adding an Thursday evening class for the month of August starting on the 15th!

Colleen will be leading the following classes:​

• Tuesday 4:30 - Chair Yoga

Colleen brings a wealth of experience and passion for yoga, and we can't wait for you to experience her classes.

Instructor Schedule Adjustments: Michele's back for Saturday morning Beginner Yoga at 10:30 am

Jill has taken over  Sunday class at 10 am and you will see her filling in from time to time for other classes

Class Schedule Highlights:

• Saturday, 10:30 am - Beginner Class with Michele

• Monday, 9 am - Free Flow

• Monday,  4:45 pm - John's Qigong (Standing Yoga)

• Wednesday, 9 am - All Levels Organic Yoga

• Thursday, 8:30 am - John's Qigong (Standing Yoga)

• Thursday 6 pm - Special offerings of variable classes - Sandy

  • Starting Aug 15th there will be a Thursday evening class that will vary each week with what we will be doing; class will range from full Yin to Strength and Core to Balance and Flow to mini Meditations - you have to check the schedule to see what each week will bring​

• Friday, 9:30 am - Vickie's Better Balance Class

• Saturday, 9:30 am - John's Qigong (Standing Yoga)

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Keep an eye on our studio and website for more information and event postings regarding these updates.

Thank you for being a valued part of the No Mud No Lotus community. Here's to a year filled with growth, wellness, and positive transformations!

Namaste,